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“You’re getting cranky. You need to go for a run!!” my wife, Cindy, would say to me. For decades, we both intuitively knew what neuroscience research now empirically supports: exercise is not only good for your body, it also helps to regulate your mood and improve...
A big thank you to our sponsors for their support at SamaraCare’s May 2nd Breakfast Benefit. The event raised funds to provide reduced cost mental health care for women and children in need.
Somewhere between newborn pictures and college graduation, parenting becomes much more difficult than we ever could have imagined. As we navigate these experiences, it is easy to feel lost in our relationships with our children. Below are some ideas that could help...
Is social media screen time healthy for my relationships or family? Use of social media has become a popular, and controversial topic, especially given higher reports of use during the quarantine related to Covid-19. Any choice is likely to have pros and cons, so...
Contrary to popular belief, a nightcap does not help you sleep better. In fact, numerous studies show that although alcohol may allow you to fall asleep faster and sleep more deeply at the beginning of the night, it suppresses the psychologically restorative REM...
