How to Recharge Your Mental Health in 2025

How to Recharge Your Mental Health in 2025

By Stacey Schulte, Psychiatric Nurse Practitioner – Currently Accepting New Clients Both in-person and via telehealth Taking charge of your mental health is a vital step towards leading a fulfilling life. It requires a combination of self-awareness, proactive...
Making the Holidays Special

Making the Holidays Special

Making the Holidays Special By Jeffrey L. Santee, PhD, DCEP What Would Make Your Holidays Special This Year? To answer this question, you could reflect on particularly memorable holidays from your past, consult the Internet, or poll your friends and family for their...
The Value of Nature

The Value of Nature

By Holly Cañas, L.C.S.W Seasons in Illinois are distinct and each offers something new. They can significantly impact our mood and ability to cope and care for ourselves. Some of us prefer long hot days, while others can’t wait for a blanket of snow. As we move...
Positive Parenting Coaching Course

Positive Parenting Coaching Course

Is this your family? Feeling overwhelmed by your child’s misbehavior? Is there an increase in yelling, anger and tears at home? Wanting to find support to manage behaviors and have more positive than challenging days? Help is Available! This course is ideal for...