5 Ways to Upgrade Your Optimism

5 Ways to Upgrade Your Optimism

By Bonnie Knox, LCPC, CADC    A Series on Upgrading Your Mental Health! Our expert therapists and leadership have shared some of their most effective tips on how to upgrade and prioritize your general well-being. Integrating any of these tips into your daily life...
5 Ways to Upgrade Your Self-Esteem

5 Ways to Upgrade Your Self-Esteem

By Dr. Cynthia Penne, Psy.D., LCP    A Series on Upgrading Your Mental Health! Our expert therapists and leadership have shared some of their most effective tips on how to upgrade and prioritize your general well-being. Integrating any of these tips into your daily...
Mean Girls on the Rise – A Parents’ Guide

Mean Girls on the Rise – A Parents’ Guide

We’ve all heard about “mean girls.” There has made movies about them! The incidence of female aggression by young females is on the rise. Here, we’ll focus on why middle school and high school girls can be mean and what parents can do to support and guide their...