5 Ways to Upgrade Your Self-Care

5 Ways to Upgrade Your Self-Care

By Scott Mitchell, President and CEO   A Series on Upgrading Your Mental Health! Our expert therapists and leadership have shared some of their most effective tips on how to upgrade and prioritize your general well-being. Integrating any of these tips into your daily...
Therapy Can Help with Anxiety

Therapy Can Help with Anxiety

Just about everyone experiences anxiety at some point or another. In fact, most of us experience it many times, during our life. While anxiety is a natural response to stressors, it becomes a problem when it interferes with daily life, relationships, and overall...
Spiritually Integrated Psychotherapy

Spiritually Integrated Psychotherapy

“We are not human beings having a spiritual experience, rather we are spiritual beings having a human experience.” – Teilhard de Chardin When we hold this belief that we are spiritual beings and that is the essence of who we are, integrating a person’s spirituality...