Why Teletherapy Works!

Why Teletherapy Works!

In today’s fast-paced world, people have come to expect quick access to most things by using technology. This even applies to what was historically an in-person experience, health care, including mental health services. Teletherapy represents a revolution in...
5 Ways to Upgrade Your Couplehood/Marriage

5 Ways to Upgrade Your Couplehood/Marriage

By Rev. Dr. Penny L. Taylor, MDiv, MSW, PhD, LCSW & Rev. Dr. William G. Ressl, MDiv, MSW, PhD, LCSW    A Series on Upgrading Your Mental Health! Our expert therapists and leadership have shared some of their most effective tips on how to upgrade and prioritize...
5 More Ways to Upgrade Your Self-Care

5 More Ways to Upgrade Your Self-Care

By Mike Bradburn, Executive Director  A Series on Upgrading Your Mental Health! Our expert therapists and leadership have shared some of their most effective tips on how to upgrade and prioritize your general well-being. Integrating any of these tips into your daily...
5 Ways to Upgrade Your Self-Care

5 Ways to Upgrade Your Self-Care

By Scott Mitchell, President and CEO   A Series on Upgrading Your Mental Health! Our expert therapists and leadership have shared some of their most effective tips on how to upgrade and prioritize your general well-being. Integrating any of these tips into your daily...
Therapy Can Help with Anxiety

Therapy Can Help with Anxiety

Just about everyone experiences anxiety at some point or another. In fact, most of us experience it many times, during our life. While anxiety is a natural response to stressors, it becomes a problem when it interferes with daily life, relationships, and overall...