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What is a “family?” A family can be defined in different ways. Some may believe a family consists of people related to each other by blood, such as biological parents, their children, and blood related relatives. Others may consider family to be comprised of people...
Watching someone you care about struggle with mental health can feel overwhelming. It’s a journey filled with uncertainty, but it’s also one where support and understanding can make all the difference. Many individuals resist seeking treatment due to stigma, fear, or...
Walking into marriage counseling for the first time can feel uncertain, but knowing what happens behind the door can help you take the first step. You can expect guided conversations aimed at improving communication, exploring relationship patterns, and clarifying...
A big thank you to our sponsors for their support at SamaraCare’s May 2nd Breakfast Benefit. The event raised funds to provide reduced cost mental health care for women and children in need.
Is social media screen time healthy for my relationships or family? Use of social media has become a popular, and controversial topic, especially given higher reports of use during the quarantine related to Covid-19. Any choice is likely to have pros and cons, so...
Contrary to popular belief, a nightcap does not help you sleep better. In fact, numerous studies show that although alcohol may allow you to fall asleep faster and sleep more deeply at the beginning of the night, it suppresses the psychologically restorative REM...
