Exercise: Food for Your Brain
Boost mental clarity and focus with mindful movement. Discover how exercise fuels your brain and enhances your overall well-being.
SamaraCare Blog Categories
Strategies to Enhance Your Marriage
Strategies to Enhance Your Marriage Couples often enter marriage with great, but conflicting, expectations. The old joke is that men marry hoping that their…
What Does it Mean to be Compassionate?
What Does it Mean to be Compassionate? David offers a hand of friendship to the new kid at school who is alone and desperate to fit in. Sarah provides a warm…
How are Your New Year’s Resolutions Going?
SMART Goals for 2025 Happy February! Now that we are almost two full months into the new year, how are your New Years Resolutions? Many of us make the…
What Is A Psychiatric Evaluation: A Comprehensive Mental Health Assessment Guide
Discover what is a psychiatric evaluation and how it is used to diagnose mental health conditions, assess mental state, and improve relationships!
What’s The Difference Between Psychiatric and Psychological Care: A Professional Guide to Mental Health Services
Mental health professionals play vital roles in supporting emotional and psychological well-being, but distinguishing between psychiatrists and psychologists…
How to Manage Stress During the College Decision Making Process
By Dr. Ishaq Lachin The start of the new year can be an exciting, yet stressful, time for seniors in high school as they go through the college…
How to Love Valentine’s Day
Forty-nine percent of Americans are planning to do nothing for Valentine’s Day in 2024. In fact, as a population our love for Valentine’s Day is statistically…
What Is Psychiatric Care: An In-Depth Overview on Treatment
Find answers to what is psychiatric care, including treatment options for mental disorders, therapy methods, and the overall healing process!
How to Recharge Your Mental Health in 2025
By Stacey Schulte, Psychiatric Nurse Practitioner – Currently Accepting New Clients Both in-person and via telehealth Taking charge of your mental…
Exercise: Food for Your Brain
Boost mental clarity and focus with mindful movement. Discover how exercise fuels your brain and enhances your overall well-being.
Thank You to Our Sponsors!
A big thank you to our sponsors for their support at SamaraCare’s May 2nd Breakfast Benefit. The event raised funds to provide reduced cost mental…
Connecting with Your Kids
Somewhere between newborn pictures and college graduation, parenting becomes much more difficult than we ever could have imagined. As we navigate these…
Connecting and Disconnecting with Social Media
Is social media screen time healthy for my relationships or family? Use of social media has become a popular, and controversial topic, especially given higher…
Alcohol and Sleep are Strange Bedfellows
Contrary to popular belief, a nightcap does not help you sleep better. In fact, numerous studies show that although alcohol may allow you to fall asleep…
Can You Admit Yourself To A Psychiatric Hospital: Top Advice
We break down all the answers to can you admit yourself to a psychiatric hospital. Learn about admitting yourself to a mental hospital for treatment!
5 Tips for Helping Children through Transitions
For children, transitions can feel overwhelming and lead to difficulty regulating “big” emotions. The transition into kindergarten is one that every child…
Why do Men Hesitate to Seek Mental Health Counseling?
Why do Men Hesitate to Seek Mental Health Counseling? Men may hesitate to seek mental health counseling for several reasons, many of which are influenced by…
What Are Psychiatric Medications? Top Mental Health Medication Options
Discover answers to what are psychiatric medications used to treat mental health disorders. Explore options, uses, side effects, and more!