Exercise: Food for Your Brain
Boost mental clarity and focus with mindful movement. Discover how exercise fuels your brain and enhances your overall well-being.
SamaraCare Blog Categories
5 Ways to Upgrade Your Relationship with Your Teenager
By Kary Pekarek, LCSW A Series on Upgrading Your Mental Health! Our expert therapists and leadership have shared some of their most effective tips on…
5 Ways to Upgrade Your Self-Esteem
By Dr. Cynthia Penne, Psy.D., LCP A Series on Upgrading Your Mental Health! Our expert therapists and leadership have shared some of their most effective…
5 Ways to Upgrade Your Relationship with Communication
By Rae Nevling, LCPC A Series on Upgrading Your Mental Health! Our expert therapists and leadership have shared some of their most effective tips on how to…
Mean Girls on the Rise – A Parents’ Guide
We’ve all heard about “mean girls.” There has made movies about them! The incidence of female aggression by young females is on the rise. Here, we’ll focus on…
Why Teletherapy Works!
In today’s fast-paced world, people have come to expect quick access to most things by using technology. This even applies to what was historically an…
5 Ways to Upgrade Your Couplehood/Marriage
By Rev. Dr. Penny L. Taylor, MDiv, MSW, PhD, LCSW & Rev. Dr. William G. Ressl, MDiv, MSW, PhD, LCSW A Series on Upgrading Your Mental Health! Our…
5 More Ways to Upgrade Your Self-Care
By Mike Bradburn, Executive Director A Series on Upgrading Your Mental Health! Our expert therapists and leadership have shared some of their most effective…
5 Ways to Upgrade Your Self-Care
By Scott Mitchell, President and CEO A Series on Upgrading Your Mental Health! Our expert therapists and leadership have shared some of their most effective…
Therapy Can Help with Anxiety
A significant 82% of Americans identify with some form of spiritual belief, showcasing the enduring importance of spirituality in people’s lives.
Exercise: Food for Your Brain
Boost mental clarity and focus with mindful movement. Discover how exercise fuels your brain and enhances your overall well-being.
Thank You to Our Sponsors!
A big thank you to our sponsors for their support at SamaraCare’s May 2nd Breakfast Benefit. The event raised funds to provide reduced cost mental…
Connecting with Your Kids
Somewhere between newborn pictures and college graduation, parenting becomes much more difficult than we ever could have imagined. As we navigate these…
Connecting and Disconnecting with Social Media
Is social media screen time healthy for my relationships or family? Use of social media has become a popular, and controversial topic, especially given higher…
Alcohol and Sleep are Strange Bedfellows
Contrary to popular belief, a nightcap does not help you sleep better. In fact, numerous studies show that although alcohol may allow you to fall asleep…
Can You Admit Yourself To A Psychiatric Hospital: Top Advice
We break down all the answers to can you admit yourself to a psychiatric hospital. Learn about admitting yourself to a mental hospital for treatment!
5 Tips for Helping Children through Transitions
For children, transitions can feel overwhelming and lead to difficulty regulating “big” emotions. The transition into kindergarten is one that every child…
Why do Men Hesitate to Seek Mental Health Counseling?
Why do Men Hesitate to Seek Mental Health Counseling? Men may hesitate to seek mental health counseling for several reasons, many of which are influenced by…
What Are Psychiatric Medications? Top Mental Health Medication Options
Discover answers to what are psychiatric medications used to treat mental health disorders. Explore options, uses, side effects, and more!